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Aug 29 32 A Sit on the floor with knees and hips bent at 90 degrees legs lifted and parallel to the groundHands should be clasped at heart s center elbows pointing out B Lean back so torso is at a 45 degree angle Use abs to twist torso as far as you can in one direction before reversing the motion and returning to the starting position to twist in the opposite directionAmy s Army Fitness 503 likes 1 talking about this To motivate encourage and help you find your drive and desire to be all you can be in your
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